Working with others taking a public health approach we seek to offer tools and resources on our website co designed with experts by experience on strategies to self-manage the challenges of life which can be overcome and mitigate the impact of those with no immediate solution. These resources are for self-help and self-care and do not replace professional advice. For more information please visit www.cope-scotland.org or follow us on @COPEScotland. You matter, your wellbeing matters. Thank you for reading.