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Resource: Mental Health & Wellbeing toolkit - Inspiring Scotland

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Resource: Mental Health & Wellbeing toolkit

A guide to cultivating positive mental health and wellbeing during the COVID-19 pandemic and lockdown. Includes links to a range of material on remote working guidance, keeping active, staying safe online, and keeping entertained at home. Also signposted are a comprehensive variety of mental health services and guidance, plus resources on mindfulness, meditation, nutrition and sleep.

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